Page 14 - Demo

14 || MOST FITNESS || MAY 2016which you said was the movie that changed your life and made you want to be an actor and dancer. Have you had the opportunity to chat with her ever and tell her? What would you say to her?RBS: Oh my gosh-that is so cool! No, I have actually never had the chance to meet or work with her yet (notice I said yet), and I have not had the chance to tell her my story. But when I finally do get the chance to, well let%u2019s just say I will probably just geek out and run and hug her so tight.MFM: You have an amazing physique, obviously the result of so many different kinds of movement-do you believe cross training is the way to go?RBS: I think everybody%u2019s body is different and different things work better for different people. I am a big believer that my commitment to training both my inner and outer strength every day is what makes me able to do all that I do. If I couldn%u2019t work out and get the energy, stress relief, confidence booster, and recharging that training gives, well let%u2019s just say I would not have the confidence or inner strength to go after such big goals. I would most likely end up in a mental hospital. I do think one of the best things I do is to always be changing it up. I make sure to always put mental and emotional strength first before any physical workout. I go back and forth between all different types of workouts, not only to keep my muscles guessing, but also to enrich my mind and my life. I make sure to always stay open to trying new and possibly unique styles of training. In fact, just last week I tried my first fitness pole dancing class, and it was amazing. Every time you try something new you will not only learn a new skill, meet new people, build new brain cells, but also keep your life fun, adventurous, and exciting.I usually go back and forth between some form of HIIT workout one day to a hot yoga the next day and just keep going back and forth. I am also usually biking and walking around town and dancing on top of that. I have also been working daily on my fitness program, Freeyo Fitness- that is powered by the unbreakable mindset. Freeyo Fitness is the Myalo (body) portion on the unbreakable trinity. The workouts are super fun and effective, and I can%u2019t wait to share them with everyone.MFM: What is your daily diet like? Can you give us a sample day of meals and snacks for you?RBS: It%u2019s pretty much a ton (and I mean a ton) of steamed veggies and high quality fish, sometimes chicken. I also eat a lot of high quality fats like MCT oils, avocados, almond butter (slightly obsessed especially with coconut