Page 112 - Demo

112 || MOST FITNESS || FEBRUARY 2016https://ghealthnfit.kyani.netPhoto Credit:James Patrick | www.jamespatrick.comHometown: Hickman NebraskaHeight: 5%u20196Hair: brownEyes: greenOccupation: Registered Dietitian - specialty in weight management, sports nutrition, integrative nutrition%u00a0%u2028Favorite part of your body: hairFavorite desert: cheesecake!Daily routine: - Monday: Plyometric/Quad workout if no Plyometrics will add 20-30min cardioTuesday: Run 4 miles steady pace or interval training 6 sets of jog for 2 min fast sprint for 1 40-60 seconds: repeat + shoulders and triceps 20 min - Wednesday: HIIT on the stair master + gluts and hamstringsThursday: Spin/cycle 15-20 miles + abs%u00a0%u2028- Friday %u2013 OFF - Saturday: Back and biceps + 30 minutes EllipticalSunday: Run the dog to the dog park 4-6 milesDisclaimer: if I have my private practice or meeting my day off may vary or may be twice a week. I listen to my body and if too sore or tired I don%u2019t work out.Dare to share: I love to eat! So I focus on portion control, keeping my metabolism high through drinking 3-4L water, eating every 2-3 hours, exercise and stress management.Social Media Links:%u00a0%u00a0%u2028IG- ghealthnfit / Rarebeautygrace FB- grace haecker FB Fan page- Rare Beauty Grace Website: https://ghealthnfit.kyani.net/READERSSPOTLIGHT