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www.MOSTmag.com || FITNESS MAG A ZINE || 121When a negative thought strikes, write down what triggered that bad mood. Maybe its when you pick up that bag of chips or have to do the dishes. The key is writing it down and you%u2019ll begin to see patterns in things that create your bad mood. We can%u2019t fix everything, but we can also notice what creates happy feelings and do more of that good stuff. Once we steer ourselves to better moods we can be better friends, mothers, wives, daughters, girlfriends etc.... the list goes on. We are the ones in control and if you feel out of control its time to take inventory about what is setting you off. When you embark on this healthier lifestyle, there is no need to explain yourself to people. Be confident about getting your life on track. Pat yourself on the back for giving up a behavior that wasn%u2019t serving you. Live the life that you%u2019ve always wanted to live! Nobody can do that for you, there is no need to ask for approval or explain your truth. The path that you%u2019ve discovered, is the right one and your happiness will show. There will be no need to put yourself down anymore or explain your mission. Your dreams deserve to be lived. Every day that you live out who you really are, you inspire one more person to do the same. Look at how far you%u2019ve come, just by changing small bad habits you are better. Some days I just marvel at the fact that I%u2019m not comparing myself to others and I know sharing my story will inspire others to get to their best self.When I meet people for the first time, I feel like it%u2019s a chance to help them or learn something new. Having a zest for life, loving people and getting excited to share your story and struggles will propel you to something better. Chose to focus on how your struggle has made you stronger.