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www.MOSTmag.com || FITNESS MAG A ZINE || 119AFAA CPT/ ACE Fitness Nutrition Specialist/NETA Healthy Lifestyle Coachwww.susanelleharmon.com instagram.com/suelifestyles It%u2019s not about the number on the scale or the size of your clothes. It%u2019s so important to recognize the journey and the joy in the process. When you discover what exercise and meal plan works for you, things will come together. It%u2019s important to celebrate your success and find joy in your exercise. Do workouts that are fun and find recipes that are healthy and balanced.It%u2019s ok to be happy, even if your goals are not yet met. We have goals in our minds, but they seem so far away. What are we supposed to do in the mean time? Weight loss and fitness goals are a huge hurdle to happiness. Should we wait for our fit body to appear before we start behaving with confidence and satisfaction? No way!! Be sexy now!Let yourself feel the way you want to feel now and you can accomplish your goals. If you want to be a champion, start acting like one. If you want to be more fit or have a better lifestyle, feel that joy now. Find exercises that you really enjoy doing. If you hate running, don%u2019t do it! Feel the freedom of movement. Get outside and walk through nature and feel the cool breeze or the sun on your shoulders. I was walking outside and a fine mist of