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www.MOSTmag.com || FITNESS MAG A ZINE || 107healthy, nutrient dense meals and the remaining 20% you allow yourself to eat your favorite foods. Obviously everything in moderation. It is a great approach to healthy eating habits and you are more likely to stick to it and enjoy yourself at the same time. 7. Active to do list for Mom%u2019s: Being a mom myself, I understand what it takes to raise a family and still find time to exercise and eat healthy. It is not easy but definitely doable! To keep on track during the week, it%u2019s important that you prepare ahead of the time. Make all of your and your family%u2019s meals on Sunday. If you can%u2019t make it to the gym on a certain day, go the park or hit a trail with your kids for a walk or run or do some jump rope in the garage. Writing a food log helps you keep from eating those leftovers on your kids%u2019 plates. Every calorie counts. Keep a stash of healthy snacks at home and in the car so that you%u2019re less likely to reach for something bad. Ever since I started my fitness journey, my kids eat healthier too.8. Look for my upcoming videos, books, sponsorship, projects or others:I am currently working on my website, which will be filled with nutrition tips, my favorite exercises, cardio ideas, and more! It is still in the very early stages, but for now you can follow me on Facebook at www.facebook.com/magdalena.coffman or Instagram @magdalena_coffmanpro I do both online coaching and training. Contact info can be found on my social media accounts. In addition, I am sponsored by CJ Elite Suits and Glam Competition Jewelry as well as Fit Foods 2 You, a meal prep company that provides me with delicious meals.www.facebook.com/magdalena.coffman Photo by:Arsenik(Arthur Kwiatkowski)