Page 105 - Demo

www.MOSTmag.com || FITNESS MAG A ZINE || 105Nutrition:I do a high protein diet which consists of chicken, egg whites, fish and some flank steak. I usually will have two servings of complex carbs plus some fats such as peanut butter, avocado or flax seed oil. I eat 6 meals per day and try to get in about 1.5 gallons of water in on a daily basis during my growing season and 2 gallons when I am dieting for a show. I do have cheat meals about twice a week and once per week during competition season. Training:I train 6 days a week and each day is dedicated to a different body part. Mondays and Thursdays are my legs/glute days, Tuesday is a shoulder day, Wednesday back and Friday arms. Chest on Saturday, but that is my least favorite body part to train. I still do some HIIT cardio when I am not prepping for my shows but that increases significantly when I get ready for a competition. Recently, I have been adding more agility training and boxing to mix things up and improve my overall conditioning.Supplements:I go between ON 100% Whey Gold Standard and Beverly International UMP. They have some amazing tasting proteins. My go to for preworkout is ON Gold Standard and I make sure to take glutamine after my training sessions to help with recovery! How Does Magdalena Achieve Her Body?Photo by: Arsenik (Arthur Kwiatkowski)