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www.MOSTmag.com // CELEBRITY MAGAZINE // 55 n addition to her company, she also runs a successful blog where she writes about an array of interesting topics. One of those topics is health, an important subject for Quad. %u201cHealth and fitness are important to me because%u00a0it encourages good health and a%u00a0better quality of life,%u201d she says.%u201cExercising along with healthy eating prevents and lowers the risk of congestive heart failure, high blood pressure, stroke and many other diseases.%u201dBut Quad knows it can be hard for women to start making changes.%u201cWomen who want to work out but don%u2019t know where to start should start by simply walking a few blocks daily gradually building cardio, strength, and conditioning in efforts to%u00a0incorporate more active exercises,%u201d she says.Iwww.quadisverybusy.comAdditionally, Quad writes about love and marriage. In an age of divorce, it might seem like reality television might tear a married couple apart, Quad is sure that this is not the case. %u201cMy husband loves to see me on TV,%u201d she says. %u201cHe%u00a0always talks about how%u00a0smart, entertaining, and funny I am. Over the past three years he%u00a0recorded%u00a0every interview I%u2019ve had. I am a firm believer that exploring new things and places%u00a0together helps build the bond stronger.%u201d Quad first met her husband in a grocery store. %u201cMy first impression was this is an intelligent man who knows what he wants,%u201d she says. %u201cHe asked if I was married, so that gave me insight that he was a respectful and had admirations for marriage, which was an attraction for me.%u201d After years of a successful marriage, Quad has a word of advice, %u201cMy advice to other married couples is simple, don%u2019t take yourself too seriously, have fun. Celebrate life with one another, be a good listener, and always protect and respect your spouse%u2019s feelings.%u201dPhotography by Picture Perfect Pupwww.pictureperfectpup.com