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82 || FITNESS MAGAZINE || SEPTEMBER 2015 y the end of the 2015 year, Sanya will have finished the World Championships in Beijing and a few races in Europe. For Sanya, this has been a year of learning and readjusting. Although this will be the first year not competing in the 400m in the World Championships, she will compete in the 4x400 relay. Richards-Ross currently holds the third-fastest time in the world and hopes to end the season with the fastest time in the world as she goes into the year of the Olympics. She admits that her training techniques do not change that much as she is preparing for the Olympics, but what changes is the intensity that the athlete brings to
