Page 114 - Demo

114 || FITNESS MAGAZINE || SEPTEMBER 2015 like multi-vitamins, fish oils, high quality protein powder, L-Glutamine%u201d and more. Natural and not over-doing your body! owever, what about the women that want to lift but think that they%u2019ll get bulky from doing it? Justine laughs, as she believes this is a myth since she%u2019s been lifting for seven years and is far from bulky. Nonetheless, she left 5 tips for women who want a toned body(without getting %u201cbulky%u201d):Don%u2019t skip muscle groups because you think you don%u2019t want to focus on them. It is so important to develop a balanced, symmetrical body. I am a huge fan of supersets, circuits, and interval training to keep your heart rate up during strength training for maximum fat burning AND muscle building.3. Learn proper form and technique. Two exercises this is especially crucial for are squats and dead lifts-perfect these moves you%u2019ll be on your way to a killer body! Eat wholesome, nutritious foods to fuel your body properly. Also the only way to REALLY get %u201cbulky%u201d is from taking in too many calories... So keep your nutrient intake in check, according to progress and goals! Foam rolling, stretching and Ludwig Araujo Photography - www.ludwigaraujo.com