Page 138 - Demo

138 || FITNESS MAGAZINE || AUGUST 2015As with any exercise regimen, willpower and commitment are inherently necessary to achieve the full potential of any workout, but, unfortunately all of these things come from within. You have to make the commitment. I would recommend you take the lower impact options during your first class to see how your body responds to moving in ways you might not have moved in years. Currently BANG has signed a contact with Golds Gym and Sport and Health, so if you are a member, this class will be coming your way soon. If you are not a member, no need to worry, Amanda is considering re-opening her private studio in the Frederick, Maryland area. Amanda is also exploring adding fitness videos to her website (http://bangworkout.com) where you can pay a fee and have access to all classes she offers. www.youtube.com/watch?v=jDaV86FfAjswww.youtube.com/watch?v=azyZTyGTh6w