Page 135 - Demo

www.MOSTmag.com || FITNESS MAG A ZINE || 135at your heart center and on your exhale twist to your right. Hold here for a couple breaths, pressing your left elbow into your right thigh and lift through your top shoulder to deepen your twist. Bring your right hand around your back to your inner left thigh for a half bind. Once you do this then reach your left hand up through the inside of your legs to clasp both hands or fingers for a full bind. keeping your core engaged as you lift. Straighten through your standing leg and keep your hips square to the front of your mat. Allow your torso to twist and reach through the crown of your head. Finally you can begin to straighten out the lifted leg as you take your gaze toward the back of your mat.