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28 || FITNESS MAGAZINE || JULY 2015Eat protein with every meal. Protein is the building block of muscle. It helps increase metabolism and increases feelings of satiety.Get more bang for your buck with compound movements in the gym. These are exercises where more than one joint is moving (squats, bench, rows, military press, etc).Rather than doing long bouts of cardio, try 15-20 minute HIIT workouts. These can be done anywhere! One of my favorite sites for at-home HIIT workouts is Fitness Blender.Don%u2019t fall for quick fixes! Juice fasts and diets can help with temporary weight loss, but often cause a rebound after. If you want to drop a few pounds of water weight, try cutting down on sodium intake, drink more water, and replace some of your carbs with healthy fats.Start with a summer glo exfoliate your skin and apply self tanner. This will help you look more toned and ready for the beach!12345