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www.MOSTmag.com || FITNESS MAG A ZINE || 41That is the point of this revolutionizing program. To break bad habits and instill better ones. It just so happens also to be a fantastic lifestyle which is why people continue to do multiple rounds of it. OST Fitness wanted to know why portion control is so important. Autumn tells us, %u201cYou can over eat even healthy food.%u201d The fitness expert goes on to explain: %u201cPutting too much food in your stomach at once is a problem whether it is healthy or unhealthy.%u201d The more food you put in your stomach at once the more you stretch out your stomach, that means it is going to require more food the next time you eat to feel full. Seems simple enough. %u201cEverything is supersized, oversized and family sized, the problem is so are we,%u201d Autumn says. We do not need that much food to function. Food is fuel and energy; overfilling your gas tank will not make your car run any better than if you fill it up just enough. Your body is the same way and, %u201cOverfilling your personal tank just slows you down.%u201dThe road to fitness can be a difficult one, so we asked the fitness model to speak to readers who are struggling to get started. %u201cI always say take it one day at a time, one meal at a time, one workout at a time, one pound at a time.%u201d You have to start somewhere; if you have fifty pounds to lose, you still have to lose the first pound first. She urges us to start there. %u201cSometimes it is overwhelming to look at the big picture so taking it in baby steps is a better option.%u201d Autumn encourages MOST Fitness readers to take a deep breath and start where you stand. One foot in front of the other and before you know it you will be at your goal and setting new ones%u2014sound advice worth following. There are so many diets out there it can be overwhelming, resulting in an, %u201cI%u2019ll do a little from this diet and a little from that diet%u201d mentality. Without a long-term commitment to a single plan it is hard to see results, which often leads to frustration and reversion back to ones original eating habits. In a multi-billion dollar industry with countless programs that promise healthy living, we asked Autumn what sets the 21 Day Fix apart: %u201cI%u2019ve taken the guesswork out of fitness and nutrition,%u201d she told us. %u201c21 Day Fix makes it so easy.%u201d So how does the process work? %u201cYou fill the color coded containers with the food from the food list; you do one, 30-minute workout a day and you see results.%u201d It is simple: %u201cYou get to eat the food you love in the right portion size.t the end of the day seeing results is the goal, %u201cSomeone puts time and energy into something; they want it to work. 21 Day Fix works.%u201d Autumn says you can lose up to fifteen pounds in twenty-one days. Although she has seen people lose a lot more than that in the twenty-one days on the program. She stands by her product and is confident in the results. So what is next for the multi-talented entrepreneur? %u201cThere are always things in the works but I can%u2019t talk about them just yet.%u201d The readers of MOST Fitness are eager to see whatever comes next.