Page 32 - Demo

32 || FITNESS MAGAZINE || JUNE 2015 || EDITION 1having less body fat with more definition and most importantly have a perfectly proportioned physique. Ask yourself what you want. Do you want fat underneath the jeans or nice beautiful toned legs and butt? It%u2019s as simple as that. FMM: What are your aspirations for the future of your career and further building your brand? JW: I want to continue writing because I love it. I want to continue creating new workouts that help people. If the right TV project comes my way, I%u2019d love to do it and most importantly, I want to open another gym this year. FMM: Based on your success as an author, your fans find you very likable and you do a great job explaining the science behind the information in a way that%u2019s easy for readers to comprehend. What are some qualities that help your readers feel they can trust and relate to you? JW: My honesty-I don%u2019t always tell people what they want to hear in order to sell products. I tell people what they need to hear in order to have a better life. FMM: What are some of your greatest accomplishments?JW: Each business that I started has been like having a baby and watching that child grow in to something fulfilling. Being a business owner is my greatest achievement and to be honest, so are my books. FMM: Is there anyone in your life that you would like to thank for helping you get to where you are today, and if so, how did they contribute to your success? JW: My investors, the people that always believed in me, and my concepts cheat meal on Sunday, but first, you have to make a lifestyle change that is more permanent. It starts with foods that detox the cells, adrenals and regulates the sleep cycles. Once you feel your best and strongest, then you can reincorporate other foods. FMM: Do you have a favorite fitness quote or mantra, and if so what is it?JW: It%u2019s not how long, it%u2019s how strong. This means that the intensity of the exercise is more important than the time that you%u2019re performing it. Increase your weights so you feel intense burning through each repetition. If you%u2019re not sweating by the end of your session, then it is not intense. FMM: What are some potentially unexpected benefits a person is likely to notice after successfully completing the 3 week plan you%u2019ve included in %u201cThis is Why You%u2019re Sick and Tired%u201d?JW: People who are consistent with the program will become more beautiful inside and out. Your skin texture and collagen is plumped, your hair will shine more, and your nails will get stronger. Your body will become more proportionate and pleasing, and psychologically, you will have a feeling of wellbeing as opposed to anxiety. FMM: What are the essential pieces of equipment you%u2019d recommend someone purchase if deciding to work out at home, rather than at a gym or with a personal trainer? JW: Free weights and my DVDs for form! FMM: What is one fitness myth that you%u2019d like to debunk, once and for all?JW: That weightlifting makes women bulky. Women do not have enough testosterone to get bulky like a man. You should be concerned with