Page 64 - Demo

64 || FITNESS MAGAZINE || APRIL / MAY 2015The key is that as I get older, I have to challenge myself. Without pushing myself, everything goes into decline (ugh - I know). Flexibility, strength, cardio and balance all have to be addressed in my workout plan.FMM: On your website you say you are a %u201cBeauty Flexitarian%u201d on the middle ground between %u201cenhancement%u201d and %u201cthe one nature intended%u201d- What is one product or beauty routine you could not live without?SU: Vitamin C serum!FMM: We are excitedly awaiting the release of your fourth book, Gorgeous for Good- do you have any other projects you are working on at the moment? I don%u2019t know how you find the time!SU: I am on Hallmark%u2019s %u201cHome & Family%u201d show 2 days a week, as their resident healthy living expert, so I have to come up with a multitude of segments for them. I am about to create a very exciting app, and I am in the process of creating an online %u201cLiveit Healthy%u201d educational school.FMM: Can you tell us one exciting tidbit or tip from the book?SU: I can just tell you that it%u2019s a 30-day program, which if you adhere to, will set you on the right track for the rest of your life. It%u2019s easy to do, and is frankly a gift that I wish every woman would give to herself.FMM: In your previous life you were an actressany desire to be on a film set again?SU: None! The life of an actress is brutal. I did it from the age of 18 - 30, and that was enough. I achieved everything I wanted to do in that time, working with the Royal Shakespeare Company, and doing many West End plays in London - I think I just got it out of my system, and realized that I