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Q: As a speaker, you aim to reshape how women see themselves. What%u2019s one message you always try to convey? A: It varies depending on the audience, but I often focus on mindset mastery and leadership. Q: How do you balance your demanding career with your roles as a wife and mother? Any secrets to share?A: I live by the motto: %u201cLove how you live and live how you love.%u201d It%u2019s all about integrating work and life harmoniously. Q: Who do you see as your ideal client, and what transformations do you hope they achieve through your program?A: Women over 35. I aim to help them achieve sustainable fat loss, hormone optimization, and overall better metabolic health. Q: What%u2019s your vision for the future of fitness and wellness for women, especially as they enter new life stages?A: I see a greater emphasis on overall health with precision-focused strategies using advanced diagnostic testing. Q: For those considering a healthier lifestyle but unsure where to start, what advice would you give?A: Start with extensive lab work and find a coach who can guide you through the results and help you navigate your health journey.www.theshedoesmethod.comIG: @latashamiddlenamereneewww.facebook.com/latasha.renee.pushups2pinups/MOST MAGAZINE - ISSUE 61 73