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                                     80 || MOST FITNESS || JUNE / JULY 2016MFM: Tell MOST Fitness readers about the Tower.SJ: The Tower is our most popular class. It tends to be the most challenging because it%u2019s free standing with springs so you really have to use your own body resistance to work. It really targets the glutes, arms, and abs, like nothing you have experienced before.MFM: What is your favorite healthy dinner?SJ: My favorite healthy dinner is a lot of cooked vegetables with some spice (love spicy) and fish of any kind. I%u2019m not a big fan of simple carbs, but I love quinoa, millet, amaranth, etc.MFM: What is a typical day like for you at UpRise? How many classes do you teach or clients do you have?SJ: A typical day for me at UpRise consists of me being there for twelve hours. I%u2019m overseeing the operations of the studio and marketing, as well as teaching private sessions, classes, and doing acupuncture. I%u2019m at UpRise those full days on Mondays, Wednesdays, and Fridays. I spend Tuesdays and Thursdays with my twoyear-old daughter-balancing motherhood and business owner simultaneously.MFM: How do you stay inspired?SJ: I stay inspired by traveling and seeing the world. The further the better, the more vibrant the culture, food, and 
                                
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