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www.MOSTmag.com || MOST FITNESS || 111MFM: Most important Dos & Don%u2019ts in fitness exercises:Answer: DO: Switch up your routines. The constant change and stress on your body will keep it guessing and encourage it to change! DO: Use proper form and wear a weight belt to protect your back! As a physical therapist, I am always surprised to see how many people are doing exercises wrong! Watch yourself in a mirror or ask a trainer for help. DON%u2019T: Don%u2019t be afraid to lift heavy! No, you are not going to get big and bulky! You will burn more calories and create more definitionjust what we want! DON%u2019T: Don%u2019t view your fitness goals as having an end date; make it a lifestyle change instead. Set small attainable goals that you continue to meet and reset.MFM: I feel most powerful when:Answer: I%u2019ve had my hair and makeup done and a fresh spray tan!MFM: My shameless health tricks:Answer: 1. Keep hard boiled eggs in the fridge for a handy snack. 2. Use mashed avocado on sandwiches instead of butter or mayo.
