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66 || MOST FITNESS || MAY 2016are many and extensive, however, cooking is not one of them. When it comes to cooking healthy, the grill is king. Grilled free range chicken breast kebabs with grilled asparagus washed down with pure organic coconut water is one of my all-time favorite healthy meals.MFM: Can you give MOST Fitness readers your top 5 tips for getting their summer beach bodies ready NOW?JC: I can give it to them with two. Don%u2019t eat shit and train hard. It%u2019s literally that simple. But to expound on those points, get on a solid nutrition plan. If you don%u2019t know how to eat to achieve your goals, don%u2019t be embarrassed, most people don%u2019t. Invest in a nutritionist who will teach you how to eat in a manner that suits your goals. Don%u2019t get hung up on the almost religious like fervor that proponents of certain ways of eating often fall into. If Paleo suits you, eat Paleo. If Zone works for you, eat Zone. If %u201cIf It Fits Your Macros%u201d works for you, eat that way. The one I would ask you to please not do, is fully subscribe to one dietary choice so zealously that you write off any other dietary choice as inferior; it%u2019s ignorant, so don%u2019t do it. The same principle applies to working out, whether you are Cross-fitting, Bodybuilding, Cycling, or Zumba-ing, as long as you are giving 100% you have earned the right to be respected. You have my full respect.MFM: Future projects/plans that you are working on or have coming up?JC: Absolutely! Like I%u2019ve said, I love strategic planning. The next phase in our long term plan is to really start to grow and leverage our social media presence internationally. Traditionally, international markets have been very hard to break into, requiring tremendous amounts of capital to bring a brand overseas. Social media has broken down that barrier and surprisingly not many brands have jumped on that opportunity, but we are. Stay tuned for some really cool announcements!MFM: Where can we find you on social media?Instagram: @Jonathan_CoyleTwitter: @Jonathan_CoyleSnapChat: @Jonathan_Coyle