Page 59 - Demo

www.MOSTmag.com || MOST FITNESS || 59Essentially, I have a set number of grams of protein, carbohydrates, and fat that I will consume in a day. If I am craving a cupcake, I will eat a cupcake, but I won%u2019t go over my macro numbers. That cupcake might use up the vast majority of my fat grams for that day, so I will adjust and eat leaner meats, and lower fat foods for the rest of the day. It%u2019s like balancing a check book every day, but instead of dollars your currency is grams of macro nutrients. Nutrition is an overwhelming and intimidating subject for most people, but it doesn%u2019t have to be; once you get it down, it%u2019s very simple. MFM: Tell MOST Fitness readers one thing nobody knows about you?NEM: I have a Bachelor of Arts degree in Business. A lot of people think of my brand as %u201ca pretty face,%u201d but there is a lot of strategic business planning that goes on behind the scenes.MFM: Guilty pleasure/s?NEM: Binge watching Netflix with Jonathan while eating Ben & Jerry%u2019s.MFM: Do you have any go-to fashion designers? What do you love to wear when you are dressing up?NEM: Michael Costello is my go-to designer for dresses. He has designed everything from my wedding dress to custom gowns. If you want to feel confident and glamorous, then a Costello gown is the way to go. For my day-to-day wear, I keep it super simple-American Apparel all the way.MFM: Do you have any advice for aspiring WWE Superstars?NEM: This is the age of the empowered woman, and I am a huge proponent of this movement. A woman should be strong, independent, educated, and know that she can achieve anything she sets her heart and mind to. This is what it means to be a Superstar. So whether you are entering into the Squared Circle, College, Grad School, The Armed Forces, or Beauty School, as long as you strive for your own unique empowerment then you are already a Superstar.MFM: Had you ever had red hair in your life before this now? Now that you%u2019re the most famous redhead, have you ever felt the pressure to portray the characteristics one generally associates with a redhead? i.e.: fiery, strong willed, fierce, standing outNEM: I have been every color from blonde to ombre.