Page 42 - Demo

42 || MOST FITNESS || MAY 2016through competition. Every single coach has a four year degree as well, as opposed to your standard facility where the coaches just have some sort of weekend certification.MFM: How do you balance running a business and training?RF: It is incredibly difficult. Writing these answers took me almost three days just to get to it. Whenever I see a 20 minute window, I just start working out. I may not have time to warm up. It may not be the best workout. However, I do try and make every session something that I am going to benefit from. The one thing that I focus on that I think a lot of other athletes do not focus on, is intensity over duration or volume. Every session I do, I try and put my heart and soul into it. I go as hard as I can, and I think that is really how I do so well on such a small training schedule.MFM: Describe your idea of a perfect training session?RF: The perfect day would be a max effort snatch session, followed by some heavy squatting and a long conditioning component. I love snatches, squats, and LONG workouts!