Page 105 - Demo

www.MOSTmag.com || MOST FITNESS || 105MFM: In 2010 you won the Arnold Classic Amateur Bikini Show and received your pro card finally. What did you do to prepare for this show differently that you think helped you win?NO: I brought my best the way I always do. I train 100 percent and never give myself a break until it%u2019s accomplished. I find something where I need to improve and focus on that. MFM: Do you get nervous each time before you go on stage? How do you deal with that?NO: I never step on stage if I feel I%u2019m not ready for it. When the time comes, I%u2019m ready to enjoy it and have fun. MFM: What supplements do you take and how often/when?NO: Before my morning cardio I take a teaspoon of ALLMAX glutamine. I do the same after my weight lifting session. Plus I drink an ALLMAX Iso Natural Chocolate shake. During my training I drink the ALLMAX BCAA drink which reduces the breakdown of muscle tissue during intense workouts.MFM: What other positive changes did you make in your life that you referred to, after moving to the U.S.?NO: I met my boyfriend Zoltan who keeps me going and has the same interest in training and living a healthy lifestyle. I also met a wonderful woman, Shannon Dey who is the CEO of Bombshell Fitness. With her training she showed me how I could improve and be more successful.MFM: What was the hardest food to give up or thing you loved eating when you switched to having a clean diet and eating very healthy?NO: My weakness is sweets. I hardly ever cheat because I love eating clean.MFM: What does your typical breakfast consist of?NO: 4 egg whites and 1\\3 cup oatmeal is my typical breakfast; I love it.MFM: Do you have any tips for someone who wants to get started in the fitness competition world? What should they do first?NO: Everybody wants to look sexy and be fit. The question is how serious about it are they and how bad do they want it. The first step is to throw everything out of the fridge. Without a consistent clean diet you won%u2019t see results. MFM: How does it feel to be the only Hungarian born bikini model to appear on the Olympia stage?NO: It feels amazing, and it%u2019s been 4 times now. It reflects my hard work and how it has paid off.