Page 117 - Demo

www.MOSTmag.com || FITNESS MAG A ZINE || 117Paprika Sweet Potatoes2-4 sweet potatoes1 tbsp coconut oil1-2 tbsp PaprikaCracked black pepperDried parsleyPeel sweet potatoes and cut into dice-sized squares. Pour into large bowl, add coconut oil and stir. Add paprika, cracked black pepper and stir. I prefer it to have a little kick, so I am generous with the Paprika. Pour potatoes on a foil-lined cookie sheet. Top with dried parsley flakes and a dash of salt (if desired). Bake at 425 for 20-25 minutes. Add a few minutes if you prefer a crispier texture. Protein Pancake3 egg whites, 1 whole egg1/2 cup rolled oats1/2 cup fresh blueberriesDash of cinnamon1 tsp sugar free strawberry preserves1/8 tsp vanilla extract1 tsp Coconut oil or cooking sprayHeat oil or cooking spray in a skillet. Mix all ingredients in a blender for 5-10 seconds, depending on blender speed. I prefer the pancake to have more texture so I only blend for about 5 seconds. Pour into heated skillet. You can make 1 large pancake or 2 small ones. Cook each side until golden brown.