Page 75 - Demo

www.MOSTmag.com || FITNESS MAG A ZINE || 75MFM: What is your favorite exercise?VSF: SMILING!!! :) No I am kidding, I do have a favorite exercise- I love running outside; for me it%u2019s like therapy, and it relaxes me. When I am at the gym doing weight training, I love to work on my back, feeling those big, strong muscles working hard.MFM: What do you do for fun/relaxing?VSF: I love to get professional massages; I get one once a week, and I also swim in my pool, which is very relaxing for me. For fun I love to spend time with my dogs. We have 5 dogs, so I take them to the beach and play, and we always have a blast. Our dogs range from size large to size extra small, but they all get along just fine so it%u2019s really easy to take them anywhere; it is so much fun. I am a total dog lover.MFM: Describe what you eat on a typical day to keep a gorgeous physique.VSF: Eating has always been a challenge to me, because of the hard and crazy diets I had to do during pre- contests. It took me a while to learn how to eat properly and healthy off contests. For the past 8 months, I have been working with a nutritionist and personal chef Tina Richards, owner of Fit to Go by Tina. She has me eating every 3 hours, and my meals mainly consist of proteins and greens with a variety of choices, but all low sugar. It%u2019s always changing. I eat all low sugar fruits by 2 pm, and protein load for muscles 30 minutes after my workout.MFM: Describe the most interesting photo shoot you ever did for Simple Green?VSF: When we shot for the TV commercial- it was a 3 day shoot, and I got to work with both my mom and my husband. It was a long, fun, shoot. I had to clean, clean, and CLEAN all day Photo Credit: George Kontaxis | www.georgekontaxis.com