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www.MOSTmag.com || FITNESS MAG A ZINE || 15at PPF you are guaranteed to have many free radicals floating around your body that NEED antioxidant to combat it! You can find this superfood here: www.beetelite.com 4) Hydrate yourself plenty prior to your session. Start sipping your water about 60 min%u2019s out so that you are comfortably hydrated but not full water belly. I like to include a high quality electrolyte to my water called Ultima Replenisher. David provides 2 -3 water spots on the course, Best tasting water you will find anywhere! Straight from his well and super cold! 5) Give yourself a 20-30 min warm up, especially if you came in from a longer drive. If you don%u2019t know a proper warm up, David has excellent advice.6) Wear longer fitted pants that you can move comfortably in and won%u2019t fall down in any position (women I am speaking to!) and cover your legs with knee high socks or compression socks. You WILL get banged and bruised, all part of the training and comes with the territory! I would definitely NOT wear shorts, unless you want all of your legs scraped up.7) Wear sunblock and sunglasses to protect your face/eyes from the outdoor elements.8) Ladies, if your nails are long, I suggest trimming them down. Short is in anyways!9) Wear a good, fresh pair of trail running shoes for the outdoor course (I am enjoying Salomon brand of trail shoe at this time) and bring a second (clean) slightly lighter and more flexible shoes for the indoor training. 10) Come with a coachable spirit and you will have the time of your life and become addicted to the OCR training opportunities! Enjoy!