Page 140 - Demo

140 || FITNESS MAGAZINE || SEPTEMBER 2015 Fitness is supposed to be fun. So why not flash your pearly whites and try to brighten up the gym the next time you%u2019re racking weights or stepping away on the Stair climber? Your smile might even inspire someone to pick up their intensity or push harder for that extra rep. And if they don%u2019t smile back, don%u2019t worry. They%u2019re smiling on the inside. If you can implement these five acts of fitness kindness, I promise you%u2019ll feel better about yourself and so will the recipients of these small gestures. And for that, I say well played my friends. I%u2019m sending you a virtual high five through the pages of Most Fitness. BAM!