Page 50 - Demo

50 || FITNESS MAGAZINE || JULY 2015A few examples of these are brown rice, quinoa, oatmeal (oats not the pre-made w/ sugar), sweet potato. Another option that you can choose instead of regular or even wheat bread choose Ezekial bread, wraps or English muffins.Brussel sprouts, asparagus, spinach, cucumbers, beets, celery, cabbage and eggplant are examples. each week and leave two days a week that you have a cheat meal on each of those days. This is a good way to reach your dietary goals each week while at the same time looking forward to that cheat at two different occasions. This will also break up the week nicely. If you start with this you can work on building up your time and as you see results your interest will build in it as well. Trust me!which will help aid in your fitness and health goals. An easy way to remember which fruits these are is to just think %u201cberries%u201d are the best, strawberries, raspberries, blackberries & blueberries. if you can add in Fish Oil and Omega 3%u2019s as well, this will help aid in your overall health and will also help with your fitness training. find a way to manage stress; it is also the #1 cause of belly fat, one of the most dangerous of all. A very simple way to start doing this with very little prep is to have 2 protein shakes in between your meals. For example breakfast, shake, lunch, shake and then dinner. It can be that simple or substitute one of the shakes with a bar. There are many more options but those are 2 very easy, simple options and sometimes are the best way to kick start the change in your diet choices. A simple whey protein and water shake will help drastically when it%u2019s time to sit down for that nice meal. You will still have an appetite but you won%u2019t have that urge or want to over-do it. Skip the bread or the appetizers and just focus on your main meal.