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www.MOSTmag.com || FITNESS MAG A ZINE || 105animals are another way to get those much needed fat soluble vitamins in. My kid eats better than most of my clients! Here%u2019s a list of foods that have been introduced to Grayson starting at 6 months and beyond and he loves them all:%u2022 ProteinGrass fed beef, pasture-raised liver, antibiotic hormone-free bison, chicken, turkey, lamb, venison, pork, bacon Cod wildRaw & Pasture-raised eggs Bone Broth %u2022Vegetables Spinach, Carrots, Bell Peppers, Kale, Cucumber, Broccoli, Zucchini, Yellow Squash, Cauliflower, Onion, Tomato, Rutabaga, Turnip, Beet%u2022 Fruits Avocado, Peaches, Banana,Pear, Blueberry, Apple, Strawberry, Raspberry, Mango, Kiwi, Pineapple, Lime, Blackberry, Lemon%u2022 Fermented Foods Raw Kefir, Rejuvalec, Cod Liver Oil%u2022 Healthy FatGrass fed butter Raw cow and goat butterCoconut oil & coconut flakes Red Palm oil Olive oilChia seeds%u2022 StarchGluten-free oatsBuckwheatRed Potato Purple PotatoSweet PotatoAnd a few bites of mom%u2019s Oreo McFlurry #truth #cheattreat :) As you can see he eats from the land and sea the way our ancestors did. I%u2019m always eliminating and adding in new foods. My nutrition continually evolves. The source is important! Most of all the produce is organic. All meat, poultry, and seafood are high-quality antibiotic-free, hormone-free, or wild. Eating toxic foods promotes toxic bodies. I shop at 3 different grocers and local farms. Figure out what works best for your family and for your budget. Furthermore, get away from the mentality of %u201ckiddie menus%u201d or infant food being