Page 92 - Demo

92 || FITNESS MAGAZINE || JUNE 2015 || EDITION 2 If you%u2019re in a pinch this can provide an effective on the go workout. This will encourage you to stick with a plan if there isn%u2019t a gym available.This way you won%u2019t be tempted to give into fattening airplane food when hunger strikes! You can freeze some foods if you know you%u2019ll be there for a while.I like to bring non-perishable items and place them into my check-in luggage. Some of the food items that I bring with me are:Beef/turkey jerkyCanned chicken(although you could bring tuna as well)OatmealProtein powder/bars Almonds, cashewsFlavored rice cakesVitamin C packetsSugar-Free gumBy: Ashley KaltwasserSometimes airlines do not offer an adequate amount of water while flying. You may want to consider bringing your own EMPTY large water bottle or purchasing a few water bottles before boarding. When you travel, your immune system is under stress. Be sure to bring hand sanitizer or wipes as well to minimize your chances of catching a cold or the flu. %u2022%u2022%u2022%u2022%u2022%u2022%u2022%u2022