Page 100 - Demo

100 || FITNESS MAGAZINE || JUNE 2015 || EDITION 2point to get a variety of foods I knew were beneficial to both myself and my baby. My eating was not perfect, but I know I did the best I could considering my educational background and knowledge. Below is a list of some foods to incorporate if you are pregnant or trying to conceive:%u2022 Pasture-raised Liver %u2022 Grass-fed beef (this way you know it contains the vitamins and minerals needed) %u2022 Butter (grass-fed or raw from a local farm)%u2022 Animal fats %u2022 Tropical fats %u2022 Organic veggies and fruits (low in toxins)%u2022 Cod liver oil%u2022 Sardines %u2022 Bone Broth %u2022 Gluten-free grains Here are some foods to avoid during pregnancy:%u2022%u0009 High Fructose Corn Syrup%u2022%u0009 Alcohol%u2022%u0009 Caffeine%u2022%u0009 Raw fish %u2022%u0009 Undercooked poultry or red meat%u2022%u0009 Nitrite %u2022%u0009 Soy%u2022%u0009 Artificial sweeteners hen it comes to prenatal nutrition and exercise, along with labor and delivery, we may not all journey the same path. What works for me may not work for everyone. It was not a single person or resource of information that helped me. It was many that helped in my pregnancy journey including the %u201cgoing with my gut%u201d instinct. In sharing my holistic approach with you, hopefully you will walk away with something to help you and your baby thrive. Enjoy the ride! For more information, I can be contacted atnmoneer@comcast.netFind me on Facebook athttps://m.facebook.com/nicolemoneerlifestyle360Or on Instagram @lifestyle360bynicolemoneerResources : - %u201cPrenatal Health & Happiness, Through Exercise & Nutrition%u201d by Holli Spicer-Clepper- %u201cHow To Eat a Move & Be Healthy!%u201d By Paul Chek- Westonaprice.org